The CHEK Exercise philosophy is one of wholeness, treating the body’s systems as integral parts of the whole,rather than compartmentalising it.
Our bodies no longer function in the way they were intended to (as hunter-gathers rather than desk-bound commuters) and as a result many of us are falling prey to muscle imbalances, postural problems and energy drainage due to overwhelming life stress.

By assessing life stress or physiological load, posture and general well-being, an appropriate(often gentle and always energising) programme of corrective exercise is structured to increase the body’s ability to enjoy a full and vital life.

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